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If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" diversity. If you see too minimal change, lower that carbs, improve protein eat.
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The body is an amazing machine. It can take proteins and fats and convert them into glucose quite possibly. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and fats. That is why perfectly to eat fat when using this diet.
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